Wellness Coaching
So what exactly is Wellness? And how can it help you? A traditional definition of Wellness extends beyond physical well-being, staying fit, exercising and eating healthy. It also focuses on aspects of mental well-being, including stress management and adopting healthy mental patterns. Wellness includes creating a deliberate lifestyle, swapping old habits for healthy new ones.
Physical Wellness
The physical aspects of Wellness go beyond mere physical fitness, to include the health of our internal organs, including the heart and lungs, lympth system, kidneys and even the health of our blood. Wellness Coaching also embraces structural alignment, and ensuring bones and joints are kept in an optimum condition
Mental Well-Being
Mental well-being recognizes the link between our mental health and our physical health, and treats the body as one unit, recognizing that both mental and physical health impact upon each other. A positive attitude is obviously a major part of this, and many Wellness Coaches go beyond this to look at habitual methods of coping with difficulties and stress. Our coping mechanisms often determine whether we see an event in our lives as a disaster or a challenge. Wellness Coaching recognizes that negative responses in difficult situations create poor body chemistry, in which optimum physical health becomes very difficult. Through sophisticated modern technology such as as Cybertrone Therapy and Live Blood Analysis, your Wellness Therapist can measure these deficiencies in body chemistry and correct them.
Emotional Fitness
Most Wellness experts make the distinction between mental and emotional health, recognizing that emotional fitness is fundamental to mental fitness, and that both interactive with physical fitness. A perfect example is whether we let the guilt associated with being overweight become something that depresses us, or something that becomes a driving force for change; properly and positively managed, guilt can be a very potent change agent.
Wellness Coaching and Exercise
One way in which Wellness Coaching differs from conventional attitudes towards exercise, is that it prefers to rely on "listening to your body" and working with the body, rather than a "no pain, no gain" approach. Wellness coaches recognize that over-exercising can be detrimental to good health, and emphasise an approach that works for people on an individual level, building steadily and incorporating progressive improvement.
Diet
Diet is obviously an important part of Wellness Coaching. Again, it goes beyond the conventional view of simply balancing calories to achieve a calorie deficit that will result in weight loss. It is fundamentally involved with body chemistry and ensuring adequate levels of vitamins, minerals and trace elements, together with antioxidants to combat free radicals.
Wellness Coaching Breakthroughs
While this has been the traditional view of Wellness Coaching, in recent years Wellness Coaches have made dramatic progress through the introduction of new technologies. One example is Live Blood Analysis. While most blood samples are sent to laboratories for analysis, this involves an analysis of dead blood, due to its short life once out of the human body. Live blood analysis on the other hand involves taking a very small amount of blood, putting it under a microscope, and allowing the client to see the blood in its live format, either on a TV monitor or laptop computer. From this, your Wellness Coach can determine the health of your blood, and manage its improvement.
Cybertrone
An even more modern development is using Cybertrone machines in the emerging field of bio-energetic medicine. Cybertrone therapy is a classic example of how Wellness Coaches are beginning to use the latest technological breakthroughs to work naturally with the body's self healing mechanisms. Cybertrone machines allow the collection of data at a cellular level, which shows the Wellness Coach what needs to be done to improve the body's own immune system.
Wellness Coaching recognizes that in any disease outbreak, such as a flu epidemic, some people will stay healthy, while some people are pretty much guaranteed to get sick. This recognition, that it is not so much the disease that is the problem, but rather the bodies ability to respond and overpower the disease, is a fundamental part of Wellness Therapy and recognizes that the body is the ultimate healing machine, provided it is kept fully tuned. Advances such as the Cybertrone machine allow a much finer level of detail on the body's present state, and management of improving your body chemistry by your Wellness Coach.
Amanda Franzi is highly qualified Queensland Wellness Coach, specialising in Cybertrone Therapy, Live Blood Analysis, and Wellness Coaching, both in person and online. Amanda provides hands-on Wellness Coaching for clients on the Gold Coast, in Brisbane, and in northern New South Wales. However, due to the sophisticated wellness technology that Amanda has, she is able to offer Wellness Therapy to anyone, through techniques such as hair analysis that do not require you to be present in person. This form of Wellness Therapy is particularly useful for the bedridden, children, the elderly and can even be used with animals.
Amanda has two websites, one for Wellness Coaching Australia and the other for Animal Wellness; her websites were built by Terry Fisher of Business Websites Gold Coast. Why not check out Amanda's websites now and see how Wellness Coaching Online can help you. In particular, check out the new Cybertrone Therapy and Live Bllod Analysis options.
Amanda is also an animal lover and one of the few Australian Wellness Coaches specializing in Animal Wellness. Check out "natural health for animals in Australia" today.
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